If there’s one thing that you can learn about food and nutrition- this may be it. PLEASE LISTEN AND UNDERSTAND. In order to be healthy we must look straight into the eyes of nature. We were made to live here and prosper by eating the food from the earth. Yes that includes the meat of all forms. Yes that includes the milk. Yes that includes fruits, veggies, and nuts. No that does not include anything called processed foods- FOODS made my man. We were not supposed to come to earth and make our own food in a factory. Our bodies with thrive from food in its natural state. That is why it is so important to have unpasteurized milk, grass fed meat, and organic fruits and veggies. This guy knows what he is talking about. Don’t be afraid of nature’s food, be afraid of man’s food which has made us unhealthy and obese.