IS:Do you have a nutrition plan that you follow? If yes, do you meet disapproval from you friends?Or do they understand why you eat the way you do? CL:My meals are really strict. I follow the paleo diet.My friends disagree but the thing is- in life at the moment that you show more effort than anybody else around you, it pisses them off,because you are proving them they are wrong. Most often than not,when we go out my friends try forcing me to drink and sometimes it makes me really sad because they get mad at me and they think that I just don’t want to have fun with them!Truth is that my goal is bigger than one night out and I work so hard that I don’t want to ruin all of the work I put into it.
If there’s one thing that you can learn about food and nutrition- this may be it. PLEASE LISTEN AND UNDERSTAND. In order to be healthy we must look straight into the eyes of nature. We were made to live here and prosper by eating the food from the earth. Yes that includes the meat of all forms. Yes that includes the milk. Yes that includes fruits, veggies, and nuts. No that does not include anything called processed foods- FOODS made my man. We were not supposed to come to earth and make our own food in a factory. Our bodies with thrive from food in its natural state. That is why it is so important to have unpasteurized milk, grass fed meat, and organic fruits and veggies. This guy knows what he is talking about. Don’t be afraid of nature’s food, be afraid of man’s food which has made us unhealthy and obese.
Today I went and got my body fat percentage done on a machine! I’m not sure of how accurate it was but the machine was very high-tech. So my body fat percentage is… 26%. And this is healthy but it’s too high for me. I understand I have large breasts and a big bum, but this is not considered ATHLETIC. I need to tone my arms and core and lose about 5- 10 pounds.
My motivation never leaves my mind. It’s always thinking “You can do better, you can always get better”. And its very true. Although I thought my number would be lower than this, I have a benchmark now- a place to start again. There’s no reason why you cannot make new goals and strive to be better. So here it goes! Everyday is a new day.
Make every day a new step on your way to your goal. You are the only thing between you and happiness.